9 月 30, 2024
Nasya 疗法：阿育吠陀疗法，让头脑清晰、皮肤容光焕发
Ever heard of putting ghee up your nose? It might sound a bit unconventional, but this ancient Ayurvedic practice—known as Nasya therapy—is one of the most effective ways to nurture your mind, body, and even your skin. It’s a simple ritual that involves applying warm, clarified butter (ghee) or herbal oils into the nostrils, and its benefits go far beyond just clearing up your sinuses.
Why Nasya Should Be Part of Your Daily Routine
In Ayurveda, the nose is considered the gateway to consciousness—connected not just to your respiratory system but also to your mind, emotions, and overall health. Nasya helps to lubricate the nasal passages, improving mental clarity, easing sinus congestion, and promoting inner calm. It’s a grounding, restorative practice that helps clear the chaos in our minds and restore balance—something we all need in today’s constantly busy world.
Nasya is particularly beneficial for 瓦塔 和 皮塔 doshas. Vata, which is prone to dryness and instability, is soothed by the nourishing properties of ghee. Meanwhile, Pitta, which tends toward heat and inflammation, finds cooling relief through Nasya. Want to discover your dosha? Head to the Ayurvedic section of the site to take your Dosha Quiz to learn which Ayurvedic dosha is your dominant and how to tailor your wellness routine accordingly.
Our Founder’s Journey with Nasya
Our founder incorporates Nasya into her daily wellness ritual, especially after being born with a deviated septum that required multiple operations—including a rib graft to improve her breathing. Through Nasya, she’s found not just physical relief but also mental clarity, and it has become a cornerstone of her self-care practice. By calming her mind and opening her respiratory pathways, she maintains balance in her busy life, and you can too.
How to Practice Nasya
To begin Nasya, gently warm a small amount of ghee until it’s liquid. While lying down, place 2-3 drops into each nostril and inhale deeply, allowing the ghee to move through your nasal passages. Afterward, take a few minutes to rest, letting the therapy work its magic. The best time to practice Nasya is either in the morning or before bed—always on an empty stomach.
The Benefits for Skin and Health
Nasya doesn’t just benefit your mind—it’s a secret weapon for glowing skin. By balancing the doshas, Nasya helps regulate internal heat, reduce inflammation, and detoxify the body, leading to clearer, more radiant skin. Beyond that, it improves respiratory health and boosts mental clarity, making it a holistic practice for total well-being.
Bonus Wellness Tip
Want to take your ghee ritual a step further? Try adding a spoonful of ghee to your morning coffee. Not only does it add a rich, creamy flavor, but it also supports digestion, nourishes your skin from the inside out, and promotes healthy brain function. It’s the perfect way to fuel both your body and mind for the day ahead.
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Curious to learn more about how ancient wisdom can enhance your modern wellness routine? connect with us about your concerns to receive free tips tailored to your needs.
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