Nasya Therapy: Ayurveda for Mental Clarity & Glowing Skin

Nasya Therapy: Ayurveda for Mental Clarity & Glowing Skin

September 30, 2024

Ever heard of putting ghee up your nose? It might sound a bit unconventional, but this ancient Ayurvedic practice—known as Nasya therapy—is one of the most effective ways to nurture your mind, body, and even your skin. It’s a simple ritual that involves applying warm, clarified butter (ghee) or herbal oils into the nostrils, and […]

Mindful Skincare: Honouring Your Body with Mindful and Intentional Choices

December 12, 2023

And soon, Osmond Saint will unveil a quiz—an oracle crafted to decode your skin type and match it with your Ayurvedic dosha. This quiz isn’t just about identification; it’s empowerment. It’s about connecting the dots between your skin’s needs and the deeper resonance within your body, mind, and soul.

The Intricate Layers of Our Skin: Beyond the Surface

October 9, 2023

When we ponder our skin, we often visualise its outer layer – the one that reflects back at us from the mirror. However, our skin is far more complex than its surface might suggest. As the body’s most expansive organ, it’s integral to our overall well-being, particularly in the realms of beauty and wellness. Join […]