Nasya Therapy: Ayurveda for Mental Clarity & Glowing Skin

Nasya Therapy: Ayurveda for Mental Clarity & Glowing Skin

September 30, 2024

Ever heard of putting ghee up your nose? It might sound a bit unconventional, but this ancient Ayurvedic practice—known as Nasya therapy—is one of the most effective ways to nurture your mind, body, and even your skin. It’s a simple ritual that involves applying warm, clarified butter (ghee) or herbal oils into the nostrils, and […]

Ayurveda: The Basics

October 26, 2023

Discovering Holistic Wellness with Osmond Saint: The Magic of Ayurveda Hello, beautiful souls! Have you ever felt that deep connection between your body, mind, and soul? At Osmond Saint, we believe in nurturing this connection, and today, we’re diving into the ancient wisdom of Ayurveda to guide us on this journey. Ayurveda: Nature’s Gift to […]

Traditional Chinese Medicine: The Path to zen

September 28, 2023

In the bustling modern world of beauty and wellness, there’s a timeless tradition that has been nurturing holistic health for millennia and their is something to be said about it: Traditional Chinese Medicine (TCM). As passionate advocates for holistic beauty and wellness, I’ve witnessed the transformative power of TCM in harmonising the body, mind, and […]

Ayurvedic Daily Rituals

August 11, 2023

In a world filled with the hustle and bustle of modern life, finding balance and inner peace can often seem like a distant dream or just quite frankly unrealistic. However, the ancient wisdom of Ayurveda, which means “knowledge of life” in Sanskrit, offers a roadmap to harmonise our lives and reconnect with our inner selves. […]

Simplifying Skincare: When less means more..

July 17, 2023

Embrace simplicity, mindful skincare rituals, and Ayurvedic wisdom with Osmond Saint to nourish your skin and reconnect with your inner self.